Arguably the most classic and time tested sport in the combat world, boxing is a class that you definitely do not want to miss! All classes will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training.