FIGHT FIT: Fitness Kickboxing
focuses on developing the cardiovascular fitness and muscular endurance
What most of us know about weight loss if totally wrong.…
Our “FIT” class will offer our own unique expression of HIIT with added emphasis to the martial artist.
This class will focus on the fundamentals of grappling, utilizing primarily techniques from jiu-jitsu (No Gi), sambo, submission wrestling.
Designed just for youth (Ages 8-14), Junior MMA will expose students to a wide variety of martial arts techniques
This course brings together all of the elements learned from other traditional arts, and combines them into its own unique art.
Mountain Fit Designed to specifically establish…
Muay Thai Kickboxing/Striking
Widely considered to be the most devastating striking sport in the world, Muay Thai teaches the use of all 8 striking points.
An ALL women's class coached by Female Staff only. This class…
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