focuses on developing the cardiovascular fitness and muscular endurance
This class will focus on the fundamentals of grappling, utilizing primarily techniques from jiu-jitsu (No Gi), sambo, submission wrestling.
This course brings together all of the elements learned from other traditional arts, and combines them into its own unique art.
MUAY THAI Kickboxing/Striking
Widely considered to be the most devastating striking sport in the world, Muay Thai teaches the use of all 8 striking points.
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